Keen2: Track Trichotillomania 1.1.9
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Free Version
Publisher Description
Keen2 by HabitAware provides two ways for YOU to take control of hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting:
(1) On your own: Download this app for FREE to manually track how long “I am HabitAware”
(2) With the Keen2 smart bracelet: Order at habitaware.com to empower healthy lifestyle change
Here’s the details:
(1) ON YOUR OWN:
We’ve specifically designed the app to allow anyone with hair pulling, skin picking, or nail biting to MANUALLY track their behavior. Just download the app for FREE to get started.
Each time you realize you are hair pulling, skin picking, or nail biting, just open the app & tap the ‘+’ button to track it and add contextual details.
The data you input will help you understand patterns and triggers. Once you know WHEN the behavior is happening you can PRACTICE healthier ways to REPLACE the behavior and take control.
(2) WITH KEEN2:
Co-invented by a mental health advocate with trichotillomania and in collaboration with renowned researchers through a National Institute of Mental Health research grant, HabitAware’s Keen2 is your awareness & response trainer.
Keen2’s app + smart bracelet is a holistic system that shifts you from autopilot to awareness. With awareness, you have the power to control your behavior and practice evidence-based Habit Reversal Training strategies (available as an in-app upgrade).
Keen2 uses patented gesture detection technology to recognize when you are hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting. Keen2’s vibration is like a “hug” on your wrist and your “self care” alarm. As you build awareness of your restless hands and use the vibration as a cue to practice healthier soothing mechanisms, you can Retrain Your Brain.
WHAT OUR KEEN FAMILY SHARES:
** "Keen has completely changed my life physically, mentally, and emotionally. I no longer pull out my hair. I am no longer looking over my shoulder... I live in peace now." - Stephanie **
** "Keen's by far the most effective method I use to track and combat my hair pulling." - Abby **
** "I haven’t bitten my nails or pulled my hair, and I think every dollar is worth it." - Suzanne **
** "...really changed my life and continues to make me happier and help me control my skin picking.” - Britta **
We’re here for you, because we’ve been there:
email us at support@habitaware.com
With love & awareness,
Aneela (ex - hair puller) and the HabitAware Team
HabitAware is a TIME Magazine Best Invention and supported by research grants from the NIH & NSF.
As seen in: Washington Post, Prevention Magazine, Buzzfeed, CBS, TechCrunch, Instyle, Yahoo! Beauty, SELF Magazine and more!
Apr 5, 2024
Version 1.1.9
In this app push, we've done some clean up AND delivered on an awaited request: moving access to your Keen2 bracelet Band Settings to the main menu! Now it's just one click away! Yay!
About Keen2: Track Trichotillomania
Keen2: Track Trichotillomania is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Keen2: Track Trichotillomania is HABITAWARE L. L. C.. The latest version released by its developer is 1.1.9.
To install Keen2: Track Trichotillomania on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-05 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Keen2: Track Trichotillomania as malware if the download link is broken.
How to install Keen2: Track Trichotillomania on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Keen2: Track Trichotillomania is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Keen2: Track Trichotillomania is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
